From the blog...

 
The JOYS of Health

The JOYS of Health

I have experienced life as a pharmacist for over four decades and things have most certainly changed. I do not like the trends that I see. This is because we, as a society, know more about health and yet are not as healthy as we used to be. In the last three or so...

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Hormesis (not Hormones)

I mean hormesis, not hormones, although hormones do play a role in hormesis. My spell checker does not even think this is a word, however, it is a specialized term. It is a scientific term used to mean “What does not kill you can make you stronger!” This is a powerful...

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Where are your B.B.B.A.G.S?

Where are your B.B.B.A.G.S?

When I say “bags” what comes to your mind? There are Grocery “bags”. Hand “bags”.   Travel “bags”.  And, God forbid, there are “bags” under the eyes. There are “baggy” pants, success in the “bag” and she ordered a “bag” of fries. Some of you know that I am a bit of a...

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What Is, So What?

What Is, So What?

One of the biggest contributors to stress and physiologic pain is coming to terms with hidden fears. Fear of being discovered, being imperfect, being a host of shortcomings are all things you might not want people or even yourself to know and / or remember. There may...

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Are You Sheepish?

Are You Sheepish?

Does fear of the unknown leave you a little sheepish? Driving across the country, up and down the West Coast and even around town, new opportunit­ies for adventure emerge. Are you afraid of trying new things? New things are a way of adding variety to life, it's the...

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Are You Ready for Mama Sage?

Are You Ready for Mama Sage?

Returning from Chicago, I had to go through Wyoming. Why am I roaming through Wyoming? Wyoming is the least populated state in the United States. Wide open spaces abound. It is the home state of Yellowstone National Park in the North and West corner of this state as...

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Windy City Wisdom

Windy City Wisdom

Having worked for a major corporation for most of my professional career, I could not help but think, "Why can't our country run on the financial mentality so characteristic of corporations? What is going on with our national bottom line?" That is when I began to pray...

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Going Forward

Going Forward

My sister loves to camp so I sent her the picture below of a campground that is located in Rawlings, WY and right on the Continental Divide. This city is at approximately seven thousand feet in elevation. Denver, CO. the mile-high city, is at 5,280 feet or so. At this...

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Are you an Early Bird?

Are you an Early Bird?

Below is a picture just outside of Salt Lake City, Utah. Notice the moon approaching its quarter. As I am traveling to Chicago, I rediscovered an interesting thing about time. Driving the distance to Chicago means lots of miles each day. Yet, because I am heading...

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What Do You See?

What Do You See?

I am traveling from the California coast to Chicago for a conference. This is one of my first stops to enjoy nature and find a rock that represents a monument to God, an altar of sorts. How beautiful is nature, even in May on a clear-sky afternoon just outside of...

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Lisa Hamil

C.E.O & Founder

Lisa Hamil is the C.E.O and founder of Creating Your Joy. Lisa is dedicated to working with professionals who want to maximize time and energy, create more WEALTH and FUN and still get important things DONE. She specializes in utilizing her unique spirit-driven process  to help struggling entrepreneurs develop relational leadership for peak performance, productivity and JOY!

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